Psychotherapy: CBT, DBT-informed, Trauma-Informed)

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We offer evidence-based psychotherapy using CBT, DBT-informed techniques, and trauma-informed care. Our sessions are collaborative, safe, and compassionate, creating a space where you can explore emotions, thoughts, and behaviors without judgment. Each session is designed to teach practical skills, promote emotional regulation, and foster insight that can be applied to everyday life.

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What sets our psychiatry apart is our integrative lens. We consider not just mental health symptoms, but how experiences, relationships, and daily life factors influence emotional well-being. By combining therapeutic techniques with personalized guidance, we help clients develop resilience, coping skills, and long-term mental wellness strategies.